Weigh In record (no journal entry) for 21 June 2014
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 44.92g | Prot: 42.66g | Carbs: 263.43g.
Breakfast: Morrisons Mango & Passionfruit Smoothie, Tesco Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Flora Original, Kingsmill White Bread Roll, Sainsbury's Egg. Dinner: Chocolate Chip Biscuits (Soft Type), Pepsi Pepsi (500 ml), Hula Hoops Original (43g), Tesco Tuna Mayonnaise, Flora Original, Kingsmill White Bread Roll, Blossom Hill Rose Wine. more...
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2404 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Maxine smith's Weight History
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