Weigh In record (no journal entry) for 11 March 2022
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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3044 kcal
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Fat: 127.75g | Prot: 91.40g | Carbs: 381.35g.
Breakfast: Aldi Beautifully Butterfully, Coles Chocolate Hot Cross Bun, Aldi Beautifully Butterfully, Tomatoes, Bakers Life Traditional White Bread, Coffee. Lunch: Milk, Natural Muesli, Coleslaw Dressing, Parmesan Cheese (Grated), Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Woolworths Chocolate Rum Balls, Peters Original Vanilla Ice Cream, Chip Shop Chips, Kebab. Snacks/Other: Pepsi Pepsi Max (Can), Solo Solo Zero Sugar, Red Rock Deli Sea Salt Potato Chips. more...
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3238 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 45 minutes, Studying - 7 hours and 30 minutes, Desk Work - 15 minutes, Driving - 1 hour and 55 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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