PShearing's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
78.8 kg Lost so far: 9.6 kg.    Still to go: 8.8 kg.    Diet followed: Poorly.

View Diet Calendar, 10 March 2022:
6 kcal Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g.   Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...
3405 kcal Exercise: Treadmill - 10 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Studying - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 28 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 4 hours, Sitting - 1 hour, Watching TV/Computer - 1 hour and 10 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Tricep Pushdown - 5 minutes. more...
Gaining 2.8 kg a Week



     
 

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