Maxine smith's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

69.8 kg Lost so far: 7.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1088 kcal

Fat: 21.85g | Prot: 41.10g | Carbs: 230.01g. Breakfast: Tesco Semi-Skimmed Milk, Asda Cornflakes. Lunch: Morrisons Large Fish Sushi, Sainsbury's Exotic Fruit Salad. Dinner: Strawberries, Chip Shop Chips, Tesco Medium Fish Selection. Snacks/Other: McVitie's Jaffa Cakes. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Maxine smith's Weight History

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Maxine smith's Journal, 20 Jun 14

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Maxine smith's Weight History