Maxine smith's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

69.8 kg Lost so far: 7.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

692 kcal

Fat: 12.70g | Prot: 24.80g | Carbs: 116.80g. Breakfast: Tesco Vine Ripened Tomatoes, Sainsbury's Egg. Lunch: Sainsbury's Exotic Fruit Salad, Tesco Medium Fish Selection. Dinner: Pepsi Pepsi Max (500 ml), Tesco Medium Fish Selection. more...

2059 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 19 Jun 14

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Maxine smith's Weight History