Weigh In record (no journal entry) for 08 March 2022
|
79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
4 kcal
|
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast: Coffee. Dinner: Coffee. more...
|
|
3289 kcal
|
Exercise:
Tricep Pushdown - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Standing - 15 minutes, Desk Work - 2 hours and 6 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Showering - 45 minutes, Studying - 7 hours, Sleeping - 7 hours and 40 minutes, Treadmill - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|