|
under 70kg at last! Easy works done now the hard work begins! Let's keep on going
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 46.30g | Prot: 33.24g | Carbs: 80.44g.
Lunch: Pineapple, Tesco Mango Chunks, Almond Milk, Asda Nut Mix, Total 0% Greek Yoghurt, Tesco Chia Seeds, Tesco Stevia Sweet, Sun-Pat Smooth Peanut Butter, Vanilla Extract, Kiwi Fruit, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Cheddar Cheese , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Black Tea. Snacks/Other: Apples , Sun Grown Cashew Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|