Weigh In record (no journal entry) for 18 June 2014
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 79.66g | Prot: 77.56g | Carbs: 52.57g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Jalapeno Peppers, Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Gaia Herbs gelatinized maca root , Egg. Lunch: Golden Delicious Apples, Almond Butter, Celery, Artisana Macadamia Nut Butter. Dinner: Organic Valley Heavy Whipping Cream, Parmesan Cheese (Shredded), Monterey Mushrooms Washed, Sliced White Mushrooms, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Bob's Red Mill Flaxseed Meal, Organic Valley Heavy Whipping Cream, Avocados, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 4.4 kg a Week
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