Weigh In record (no journal entry) for 07 March 2022
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1245 kcal
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Fat: 47.13g | Prot: 46.23g | Carbs: 160.30g.
Breakfast: Coffee. Lunch: Coffee with Milk, Chiko Chiko Roll, Peaches, Nectarines, Coles Bakery Fruitless Hot Cross Buns, Lactose Free Margarine. Dinner: Coles Baby Rocket, Baby Spinach, Cherry Tomatoes, The Fishmonger Melt in The Middle Fish Cakes. Snacks/Other: Coffee. more...
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2878 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Studying - 3 hours, Sleeping - 10 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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