Weigh In record (no journal entry) for 06 March 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1935 kcal
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Fat: 68.14g | Prot: 77.78g | Carbs: 259.89g.
Breakfast: Fleurieu Milk Company Iced Coffee, McCain Garlic Pizza, Curry Rice, Chicken Meat. Lunch: Coles Tomato Sauce, Fried Onions, Bakers Life Traditional White Bread, Coles Beef Sausage. Dinner: Jam Doughnut, Nectarines, Simplee Instant Cup Chicken Noodles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zoosh Gherkin Dip, Arnott's Vita-Weat Sesame. more...
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3212 kcal
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Exercise:
Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours and 53 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 3 hours and 42 minutes, Driving - 1 hour and 55 minutes, Sleeping - 7 hours and 42 minutes, Walking (slow) - 3/kph - 3 hours and 4 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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