Weigh In record (no journal entry) for 05 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 82.33g | Prot: 66.33g | Carbs: 234.77g.
Breakfast: Whole Milk, Honey , Peanut Butter, Toasted White Bread . Dinner: Bisto Gravy Granules, Tesco Cocktail Sausages, Turkey, Paxo Sage & Onion Stuffing Mix, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Asda Rich Tea Biscuits, Walkers Ready Salted Crisps (25g), Hovis Toast & Butter, Tunnock's Tea Cakes, Sainsbury's Angel Cake . more...
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steady weight
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James1703's Weight History
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