Glaun's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

89.1 kg Lost so far: 13.0 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2014:

1536 kcal

Fat: 63.69g | Prot: 70.77g | Carbs: 172.16g. Breakfast: Whole Foods Market Senate Bean Soup. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Beef Pastrami (Cured). Dinner: Olive Oil, Hormel Spam Classic, White Rice. more...

2599 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

steady weight

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Glaun's Journal, 16 Jun 14

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Glaun's Weight History