Glaun's Journal, 14 Jun 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2014

89.1 kg Lost so far: 13.0 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2014:

1556 kcal

Fat: 48.14g | Prot: 58.22g | Carbs: 213.76g. Breakfast: Jenny Craig Breakfast Scramble. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Dinner: Tasty Bite Madras Lentils, White Rice, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2638 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 14 Jun 14

Submit a Comment

Glaun's Weight History