PShearing's Journal, 05 Mar 22

Weigh In record (no journal entry) for 05 March 2022
79.8 kg Lost so far: 8.6 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

View Diet Calendar, 05 March 2022:
4 kcal Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.   Breakfast: Coffee. Dinner: Coffee. more...
2977 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Watching TV/Computer - 8 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 7 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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