Maxine smith's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

70.4 kg Lost so far: 6.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1020 kcal

Fat: 18.15g | Prot: 39.30g | Carbs: 171.85g. Breakfast: Tesco Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Muller Greek Style Corner Black Cherry, Heinz Lentil Soup. Dinner: Tesco Semi-Skimmed Milk, Alpen Muesli. Snacks/Other: McVitie's Jaffa Cakes, McVitie's Jaffa Cakes. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 17 Jun 14

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Maxine smith's Weight History