Weigh In record (no journal entry) for 04 March 2022
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2856 kcal
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Fat: 131.37g | Prot: 88.27g | Carbs: 302.76g.
Breakfast: Western Star Spreadable Original Soft Butter, Red Tomatoes, Bakers Life Soft White Sandwich, Coffee with Milk. Lunch: Cherry Tomatoes, Heavenly Beef Jerky Firebreather. Dinner: Solo Solo Zero Sugar, Pizza with Meat and Vegetables. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Coopers Pale Ale, Streets Golden Gaytime, Butter (Salted), Bakers Delight Pink Finger Bun, Pepsi Pepsi Max (Can). more...
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3338 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 17 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Showering - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours and 54 minutes. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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