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PShearing
Journal
03 Mar 22
PShearing's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
80.7 kg
Lost so far:
7.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2022:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Lunch:
Coffee.
more...
3077 kcal
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 53 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Studying - 5 hours.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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