PShearing's Journal, 03 Mar 22

Weigh In record (no journal entry) for 03 March 2022
80.7 kg Lost so far: 7.7 kg.    Still to go: 10.7 kg.    Diet followed: Poorly.

View Diet Calendar, 03 March 2022:
4 kcal Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.   Breakfast: Coffee. Lunch: Coffee. more...
3077 kcal Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 53 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Studying - 5 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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