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Maxine smith
Journal
16 Jun 14
Maxine smith's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
70.5 kg
Lost so far:
6.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1040 kcal
Fat: 16.28g | Prot: 35.78g | Carbs: 184.26g.
Breakfast:
Alpen Muesli, Tesco Semi-Skimmed Milk.
Lunch:
Cadbury Highlights Hot Chocolate, Sainsbury's Exotic Fruit Salad.
Dinner:
Village Bakery Fruit Tea Cakes, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk, Tesco British Jacket Potatoes.
Snacks/Other:
Spearmint.
more...
1958 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maxine smith's Weight History
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