Maxine smith's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

70.5 kg Lost so far: 7.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1040 kcal

Fat: 16.28g | Prot: 35.78g | Carbs: 184.26g. Breakfast: Alpen Muesli, Tesco Semi-Skimmed Milk. Lunch: Cadbury Highlights Hot Chocolate, Sainsbury's Exotic Fruit Salad. Dinner: Village Bakery Fruit Tea Cakes, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk, Tesco British Jacket Potatoes. Snacks/Other: Spearmint. more...

1958 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 16 Jun 14

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Maxine smith's Weight History