Weigh In record (no journal entry) for 16 June 2014
|
112.6 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 39.62g | Prot: 66.62g | Carbs: 271.91g.
Breakfast: Silver Spoon Granulated Sugar, Asda Skimmed Milk, Asda Malted Wheaties. Lunch: Chicken Leg, Sea Salt, Waitrose Butternut Squash, Yellow Sweet Peppers, Carrots, Mushrooms. Dinner: Asda Hot Smoked Chilli and Garlic Boneless Mackrell Strips, Asda Cucumber, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smith's Chipsticks (25g), Capri Sun Orange Juice Drink, Raisins. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackfaery's Weight History
|