Weigh In record (no journal entry) for 02 March 2022
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1768 kcal
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Fat: 83.00g | Prot: 77.19g | Carbs: 141.57g.
Breakfast: Coffee with Milk, Aldi Crumpets, Peanut Butter, Coffee with Milk. Lunch: Coffee with Milk, Carlsberg Beer, Coleslaw, Sweet Potato Fries, Pork Spareribs. Dinner: Parmesan Cheese (Shredded), Arugula (Rocket), Spinach Salad, Tomatoes, Coles Chocolate Hot Cross Bun, Aldi Beautifully Butterfully. Snacks/Other: Coffee with Milk. more...
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2279 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 1 hour, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 1 minute, Kettlebells - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 14 minutes, Watching TV/Computer - 1 hour. more...
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Losing 7 kg a Week
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PShearing's Weight History
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