Weigh In record (no journal entry) for 01 March 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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16 kcal
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Fat: 0.40g | Prot: 0.88g | Carbs: 2.26g.
Breakfast: Coffee with Milk. Dinner: Coffee with Milk. more...
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3149 kcal
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Exercise:
Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Wood Chop Exercise - 5 minutes, Tricep Pushdown - 5 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 31 minutes, Gym - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Showering - 45 minutes, Studying - 4 hours, Sleeping - 10 hours and 50 minutes, Treadmill - 10 minutes. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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