Maxine smith's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

71 kg Lost so far: 6.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

640 kcal

Fat: 9.27g | Prot: 21.79g | Carbs: 111.48g. Breakfast: Green Tea, Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Mojito Juice Drink, Tesco Mixed Vegetable Sushi, Caffe Nero Semi Skimmed Latte (Regular). Dinner: Heinz Lentil Soup. more...

2076 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 15 Jun 14

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Maxine smith's Weight History