Weigh In record (no journal entry) for 28 February 2022
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80 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2022:
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1568 kcal
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Fat: 31.86g | Prot: 32.14g | Carbs: 156.80g.
Lunch: Aldi Beautifully Butterfully, Coles Chocolate Hot Cross Bun, Tomatoes, Portabella Mushrooms, Spinach Salad, Rocket. Dinner: Peanut Butter, Aldi Crumpets, Red Tomatoes, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully. Snacks/Other: Merlot Wine. more...
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2943 kcal
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Exercise:
Watching TV/Computer - 4 hours and 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 9 hours and 27 minutes, Walking (slow) - 3/kph - 48 minutes, Studying - 3 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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