PShearing's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

80.5 kg Lost so far: 7.9 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2022:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g. Breakfast: Coffee. Snacks/Other: Coffee. more...

3195 kcal

Exercise: Washing Dishes - 20 minutes, Washing Car - 2 hours and 2 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 6 hours, Studying - 1 hour, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...

Gaining 12.6 kg a Week

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PShearing's Journal, 26 Feb 22

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PShearing's Weight History