PShearing's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

79.9 kg Lost so far: 8.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

24 kcal

Fat: 0.60g | Prot: 1.32g | Carbs: 3.39g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. more...

3156 kcal

Exercise: Washing Car - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 43 minutes, Studying - 2 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 24 Feb 22

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PShearing's Weight History