Weigh In record (no journal entry) for 23 February 2022
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2022:
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1447 kcal
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Fat: 60.30g | Prot: 50.73g | Carbs: 173.07g.
Breakfast: Red Tomatoes, Bakers Life Soft White Sandwich, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Bega Tasty Cheese Slices, Bakers Life Soft White Sandwich, Red Tomatoes. Dinner: Heinz Big N Chunky Chilli Beef, Coco Earth Creamy Mushroom Risotto. Snacks/Other: Arnott's Vita-Weat Sesame, Zoosh Gherkin Dip. more...
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3417 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Showering - 45 minutes, Desk Work - 4 hours and 40 minutes, Cooking - 15 minutes, Gym - 30 minutes, Seated Lat Pulldown - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 43 minutes, Watching TV/Computer - 6 hours and 35 minutes, Studying - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Losing 11.9 kg a Week
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PShearing's Weight History
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