Perma-Abs Day 246 Waist = 37 1/2""
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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90.8 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2614 kcal
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Fat: 206.20g | Prot: 167.34g | Carbs: 12.62g.
Breakfast: Fresh Pork Sausage , Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Bacon Grease. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. Dinner: Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Kroger Fat Free Cottage Cheese, Cinnamon. more...
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steady weight
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jimmiepop's Weight History
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