PShearing's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

81.3 kg Lost so far: 7.1 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 February 2022:

24 kcal

Fat: 0.60g | Prot: 1.32g | Carbs: 3.39g. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3269 kcal

Exercise: Kettlebells - 20 minutes, Sleeping - 6 hours and 23 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 9 hours and 43 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 49 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 22 Feb 22

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PShearing's Weight History