Weigh In record (no journal entry) for 21 February 2022
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96.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1538 kcal
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Fat: 67.93g | Prot: 112.29g | Carbs: 127.06g.
Lunch: Fabada. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Marks & Spencer Seabass Fillets. Snacks/Other: Bananas, Tesco Pink Lady Apples, Sainsbury's Corn Thins, Lindahls Pro+ Kvarg Lemon Cheesecake, Morrisons Wafer Thin Cooked Chicken. more...
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Gaining 0.4 kg a Week
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