Weigh In record (no journal entry) for 21 February 2022
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2022:
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1509 kcal
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Fat: 62.64g | Prot: 85.95g | Carbs: 146.95g.
Lunch: Muesli, Farmdale Thickened Cream, Western Star Spreadable Original Soft Butter, Red Tomatoes, Bakers Life Soft White Sandwich. Dinner: Pauls Premium Vanilla Bean Custard, Curated Collection Luxury Christmas Fruit Cake, Fried Egg, Tomatoes, Short Cut Bacon, Minced Beef (95% Lean / 5% Fat), Cooked Mushrooms, Fried Onions. more...
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3245 kcal
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Exercise:
Kettlebells - 5 minutes, Watching TV/Computer - 6 hours and 25 minutes, Hanging Laundry - 20 minutes, Desk Work - 5 hours and 21 minutes, Showering - 45 minutes, Sleeping - 7 hours and 9 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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