PShearing's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

81.5 kg Lost so far: 6.9 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 February 2022:

16 kcal

Fat: 0.40g | Prot: 0.88g | Carbs: 2.26g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. more...

3266 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours and 26 minutes, Kettlebells - 5 minutes, Walking (slow) - 3/kph - 2 hours and 43 minutes, Watching TV/Computer - 7 hours, Resting - 16 minutes, Sleeping - 6 hours. more...

Gaining 9.8 kg a Week

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PShearing's Journal, 19 Feb 22

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PShearing's Weight History