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happy!
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1096 kcal
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Fat: 68.39g | Prot: 74.62g | Carbs: 46.64g.
Breakfast: Water . Dinner: Baked or Fried Coated Chicken Wing with Skin, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 2.8 kg a Week
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