Weigh In record (no journal entry) for 18 February 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2022:
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2504 kcal
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Fat: 118.66g | Prot: 89.11g | Carbs: 260.44g.
Breakfast: Heinz Big N Chunky Chilli Beef, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. Lunch: Red Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. Dinner: Obanyaki with Red Bean Paste, Solo Solo Zero Sugar, Curry Laksa. Snacks/Other: Berg Pepperoni Salami, Thins Honey BBQ Ribs, Chicken Treat Coke Zero, Peters Drumstick. more...
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3307 kcal
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Exercise:
Washing Dishes - 20 minutes, Squats on Leg Press Machine - 5 minutes, Studying - 1 hour, Desk Work - 2 hours and 26 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 8 minutes, Showering - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 8 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 2 hours and 8 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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