PShearing's Journal, 17 Feb 22

Weigh In record (no journal entry) for 17 February 2022
80.7 kg Lost so far: 7.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:
32 kcal Fat: 0.80g | Prot: 1.76g | Carbs: 4.52g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...
3091 kcal Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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