PShearing's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

80.7 kg Lost so far: 7.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

32 kcal

Fat: 0.80g | Prot: 1.76g | Carbs: 4.52g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3091 kcal

Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 17 Feb 22

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PShearing's Weight History