Weigh In record (no journal entry) for 08 June 2014
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 62.57g | Prot: 69.76g | Carbs: 34.33g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Gaia Herbs gelatinized maca root , Egg. Lunch: Kale , Tomatoes. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Strawberries , Bob's Red Mill Flaxseed Meal, Cucumber (Peeled) , Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 4.4 kg a Week
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