Weigh In record (no journal entry) for 09 June 2014
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.28g | Prot: 62.30g | Carbs: 152.17g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Ham (Whole, Cured, Roasted), Chocolate Cake (Without Frosting), Doritos Cool Ranch Tortilla Chips. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Ham (Whole, Cured, Roasted). Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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Gaining 0.2 kg a Week
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