Weigh In record (no journal entry) for 15 February 2022
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93.2 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2671 kcal
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Fat: 83.70g | Prot: 134.71g | Carbs: 323.12g.
Breakfast: Milbona Skyr Vaniglia , Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Semi Essiccati di Sesamo Intero, Pedon Semi di Lino, Kania Dressing Erbette , Gustato Piselli Fini Cotti al Vapore, Gustato Fagioli Bianchi di Spagna, Certossa Pan Bauletto Integrale, Latteria Latte Free From Lattosio, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Lunette con Funghi Porcini. Snacks/Other: Lotus Speculoos, Cameo Ciobar Bianco, Banana. more...
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Losing 0.2 kg a Week
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roberto_DIESEL's Weight History
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