Weigh In record (no journal entry) for 14 February 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2022:
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1086 kcal
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Fat: 41.90g | Prot: 40.96g | Carbs: 130.44g.
Lunch: Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Western Star Spreadable Original Soft Butter, Red Tomatoes. Dinner: Oak Vanilla Malt, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. more...
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3145 kcal
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Exercise:
Watching TV/Computer - 8 hours and 58 minutes, Desk Work - 5 hours and 6 minutes, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 27 minutes, Sitting - 1 hour, Sleeping - 7 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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