Weigh In record (no journal entry) for 13 February 2022
|
81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 February 2022:
|
1532 kcal
|
Fat: 35.34g | Prot: 74.33g | Carbs: 206.39g.
Breakfast: Coffee with Milk, Biscuit, Quick as Wok! Singapore Noodles. Lunch: Chicken Pie. Dinner: San Remo La Pasta Chicken Curry, Spaghetti, Bistro MD Grilled Chicken Breast with Garlic Veloute. Snacks/Other: Mcwilliams Strawberry Delight. more...
|
|
3257 kcal
|
Exercise:
Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours and 48 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 37 minutes, Kettlebells - 5 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|