Not a lick of change. Expected as I did not get much exercise in yesterday but limited my intake.
|
97.8 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1578 kcal
|
Fat: 54.57g | Prot: 87.89g | Carbs: 182.22g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Great Value Garlic Bread, Beef Meatballs, Skinless Chicken Breast, Shrimp, Egg Noodles (Enriched, Cooked). Dinner: Breyers Natural Vanilla Ice Cream, Pure Protein Birthday Cake High Protein Bar. more...
|
steady weight
|
Comments
Sometimes I'm THRILLED when the scale doesn't change. It's better than jumping up & down. You'll be losing again soon...and keeping it off❣️
14 Feb 22 by member: 2melons
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|