stevensmith2859's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

137.9 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2010:

841 kcal

Fat: 15.28g | Prot: 82.78g | Carbs: 92.00g. Breakfast: Xtreme Protein Bar. Lunch: Tuna in Water (Canned). Snacks/Other: GOLEAN Chewy Bars - Peanut Butter & Chocolate. more...

5690 kcal

Exercise: Driving - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours. more...

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stevensmith2859's Journal, 30 Jun 10

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