PShearing's Journal, 11 Feb 22

Weigh In record (no journal entry) for 11 February 2022
80.2 kg Lost so far: 8.2 kg.    Still to go: 10.2 kg.    Diet followed: Poorly.

View Diet Calendar, 11 February 2022:
4020 kcal Fat: 237.71g | Prot: 134.13g | Carbs: 287.94g.   Lunch: Grilled Pork Belly, Red Tomatoes, Sparkamerica Poppy Seed Bread, Western Star Spreadable Original Soft Butter. Dinner: Solo Solo Zero Sugar, Pizza with Meat and Vegetables. Snacks/Other: Grilled Pork Belly, Mcwilliams Strawberry Delight, Old El Paso Medium Chunky Tomato Salsa, Tortilla Corn Chips, Magnum Peppermint, Peters Drumstick, Pepsi Pepsi Max (Can), Coopers Pale Ale. more...
3457 kcal Exercise: Studying - 3 hours and 38 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 4 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours and 10 minutes. more...
Losing 1.4 kg a Week

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