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latest and updated weight. The figure shows I'm obese and that just totally motivated me to do this right plus more exercise and walking.
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1104 kcal
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Fat: 43.37g | Prot: 51.62g | Carbs: 140.09g.
Breakfast: Bananas . Lunch: Cooked Yellow Corn (from Frozen), Chicken Wing Meat and Skin , Tesco Romaine Lettuce Hearts . Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) , Grape Leaves (Canned) . more...
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Losing 22.4 kg a Week
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 Comments
that's a good loss, well done 🎉👏🏻 you can do this if you stay focused💪🏻🥦😎
10 Feb 22 by member: ellieree
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Thank you so much! Too far from the target weight yet but still a progress 🙌🏽
10 Feb 22 by member: mlf23
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