PShearing's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

81.9 kg Lost so far: 6.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

16 kcal

Fat: 0.40g | Prot: 0.88g | Carbs: 2.26g. Breakfast: Coffee with Milk. Dinner: Coffee with Milk. more...

3315 kcal

Exercise: Gym - 15 minutes, Housework - 30 minutes, Showering - 45 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 25 minutes, Watching TV/Computer - 6 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 09 Feb 22

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PShearing's Weight History