PShearing's Journal, 08 Feb 22

Weigh In record (no journal entry) for 08 February 2022
81.5 kg Lost so far: 6.9 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:
1378 kcal Fat: 65.00g | Prot: 62.25g | Carbs: 125.29g.   Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, The Fishmonger Smoked Salmon, Poppy Seed Bread. Dinner: Fried Onions, Corale Baked Beans in Tomato Sauce, Fried Egg, Short Cut Bacon, Bakers Life Soft White Sandwich. Snacks/Other: Just Organic Yogurt Vanilla Bean, Earth Grown Falafel Bites. more...
2467 kcal Exercise: Sleeping - 6 hours, Studying - 1 minute, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 44 minutes. more...
Gaining 1.4 kg a Week

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Comments 
Hang in there! 
07 Feb 22 by member: Skyspirit

     
 

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PShearing's Weight History


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