Weigh In record (no journal entry) for 08 February 2022
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1378 kcal
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Fat: 65.00g | Prot: 62.25g | Carbs: 125.29g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, The Fishmonger Smoked Salmon, Poppy Seed Bread. Dinner: Fried Onions, Corale Baked Beans in Tomato Sauce, Fried Egg, Short Cut Bacon, Bakers Life Soft White Sandwich. Snacks/Other: Just Organic Yogurt Vanilla Bean, Earth Grown Falafel Bites. more...
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2467 kcal
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Exercise:
Sleeping - 6 hours, Studying - 1 minute, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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