Elliott86's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

100.4 kg Lost so far: 5.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1260 kcal

Fat: 21.60g | Prot: 55.70g | Carbs: 200.70g. Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Tesco Light Choices Roast Chicken Salad Sandwich. Dinner: Old El Paso Smoky BBQ Fajitas. more...

3053 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 1.1 kg a Week

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Elliott86's Journal, 03 Jun 14

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Elliott86's Weight History