Weigh In record (no journal entry) for 08 February 2022
|
58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1458 kcal
|
Fat: 40.23g | Prot: 36.90g | Carbs: 237.53g.
Breakfast: Putih Telur, Pisang, Stroberi. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sohun, Oyong. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bihunku Rasa Ayam Bawang. Snacks/Other: Jack N Jill Piattos (22g), Kraft Ritz Sandwich Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|