Weigh In record (no journal entry) for 07 February 2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1747 kcal
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Fat: 60.10g | Prot: 69.64g | Carbs: 222.88g.
Breakfast: White Bread. Lunch: Chef Select Chicken Coconut Laksa with Noodles. Dinner: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Mayo Chicken, McDonald's French Fries (Medium). more...
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Losing 1.1 kg a Week
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JoTheGeek's Weight History
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