Weigh In record (no journal entry) for 07 February 2022
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2022:
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1324 kcal
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Fat: 57.54g | Prot: 39.91g | Carbs: 130.38g.
Lunch: Sparkamerica Poppy Seed Bread, Made Real Paleo Bars Coconut & Macadamia, Almonds, The Fishmonger Smoked Salmon, Western Star Spreadable Original Soft Butter, SPC Provital 2 Fruits, Farmdale Thickened Cream. Dinner: Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Weight Watchers Beef Lasagne. Snacks/Other: Coopers Pale Ale. more...
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2530 kcal
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Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Sleeping - 14 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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