blackfaery's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

112.6 kg Lost so far: 0 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1679 kcal

Fat: 55.30g | Prot: 88.40g | Carbs: 199.10g. Breakfast: Weetabix Weetabix, Asda Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Cadbury Dairy Milk Buttons Dessert, Walkers SunBites Sweet Chilli (25g), Sainsbury's Egg & Cress Sandwich on Wholemeal Bread. Dinner: Tesco Red Onions, Asda Cumberland Sausages 40% Less Fat, asda Chilli Beans. Snacks/Other: Highland Spring Still Spring Water. more...

3150 kcal

Exercise: Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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blackfaery's Journal, 03 Jun 14

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blackfaery's Weight History